WOD Fire WOD, February 11, 2020 FIRE 2/11/20 Metcon 3 rounds for quality movement 30 second handstand hold against the wall or 4 wall walks 10 strict pull ups 15 banded hip bridges Metcon (AMRAP – Rounds and Reps) 12 min amrap 10 no push up burpees 20 plate jumps 30 yard plate push Share This Post jdeast Related Post
10 strict pull ups
15 banded hip bridges