WOD Fire WOD, December 9, 2019 FIRE 12/9/19 Metcon Every 3:00 x 5 rounds 1:00 row fast 3/2 lap run mod Metcon (AMRAP – Rounds and Reps) 15 min amrap 15 wall balls 15/12 cal bike 15 v-ups or k2e 15 hang dB snatch or kB swings Share This Post jdeast Related Post
3/2 lap run mod