WOD Fire WOD, December 8, 2020 FIRE 12/8/20 Metcon (Calories) Row Intervals 1:00 mod / :30 rest 1:30 mod / :30 rest 2:00 fast / 1:00 rest –then– 3 rounds :20 mod :40 fast :30 easy Metcon (AMRAP – Rounds and Reps) 18 min amrap 12 Cal Bike 12 Deadlift 12 Burpee Step-ups Share This Post jdeast Related Post
1:30 mod / :30 rest
2:00 fast / 1:00 rest
–then–
3 rounds
:20 mod
:40 fast
:30 easy