WOD Fire WOD, December 7, 2020 FIRE 12/7/20 Metcon (Calories) Bike Intervals – 5 rounds :30 bike mod :30 bike fast :30 bike mod –rest 1:00– Metcon (Time) For time 21 Double DB Row 21 Power Clean 15 Ring Rows 15 Front Squats 9 Strict Pullups / Pushups 9 Squat Cleans Share This Post jdeast Related Post
:30 bike fast
:30 bike mod
–rest 1:00–