Fire WOD, December 5, 2019
FIRE 12/5/19
Metcon
4 rounds
Metcon (AMRAP – Reps)
7 min amrap with a partner
70 ball slams + max cals on bike
Rest 3 min
Rest 3 min
Metcon (AMRAP – Reps)
7 min amrap with a partner
70 wall balls + max shuttle sprints
Rest 3 min
Metcon (AMRAP – Reps)
7 min amrap with a partner
70 hrpu + max cal row
10 dB curls
10/7 dips or bench dips
15 hip ext