Fire WOD, December 30, 2020 - CrossFit Westfield

Fire WOD, December 30, 2020

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Fire WOD, December 30, 2020

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WOD

Fire WOD, December 30, 2020

FIRE 12/30/20

Metcon

10 min emom

Odd – 15 Dips from Bench/box
Even – 20 Hollow Rocks

Metcon (Time)

8 rounds for time

30 Mtn Climbers
10 Air Squats
10 Cal Row

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jdeast