Fire WOD, December 3, 2020 - CrossFit Westfield

Fire WOD, December 3, 2020

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Fire WOD, December 3, 2020

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WOD

Fire WOD, December 3, 2020

FIRE 12/3/20

Metcon (Calories)

Accessory work

1:00 Ski Erg
10 DB Curls
10 Dips
15 Banded Hip Bridges

Score will be cals on ski erg

Metcon (AMRAP – Rounds and Reps)

12 min amrap

30 Plate Jumps
20 Sit-ups
10 OHS

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jdeast