WOD Fire WOD, December 3, 2019 FIRE 12/3/19 Metcon Push Pull intervals 12 rounds of each rotating every :15 3 ring rows or bar rows 3 push ups or ring push ups Metcon (AMRAP – Rounds and Reps) 15 min amrp 400m run or 2:00 bike 10 hang clean and press (DB or barbell) 10 burpees over bar/du Share This Post jdeast Related Post
3 ring rows or bar rows
3 push ups or ring push ups