WOD Fire WOD, December 29, 2020 FIRE 12/29/20 Metcon 3 rounds for quality 10 Ring Rows 10 Kneeling Rack & Press 20 Banded Hip Bridges 20 Deadbugs Metcon (Time) For time 5 Rounds: 10 Cal Bike 10 Inverted Row Directly into… 5 Rounds: 10 Hang Cleans db/bb 10 Push Jerks db/bb Share This Post jdeast Related Post
10 Kneeling Rack & Press
20 Banded Hip Bridges
20 Deadbugs