WOD Fire WOD, December 29, 2018 FIRE 12/29/18 Metcon 5 rounds 1:30 nasal only row 1:30 active recovery Metcon (Time) Every 4 mins for 5 rounds 5 burpees 10/7 cal bike 15 yard sled push high 15 yard sled push low 15/10 wall balls 5 burpees Score is slowest round Share This Post jdeast Related Post
