Fire WOD, December 28, 2020 - CrossFit Westfield

Fire WOD, December 28, 2020

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Fire WOD, December 28, 2020

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WOD

Fire WOD, December 28, 2020

FIRE 12/28/20

Metcon

Rowing

5 Rounds for quality
:30 mod
:30 fast
1:00 easy
:30 rest

Metcon (AMRAP – Rounds and Reps)

12 min amrap

5 Hang Snatch
15 Wallballs

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jdeast