Fire WOD, December 28, 2018 - CrossFit Westfield

Fire WOD, December 28, 2018

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Fire WOD, December 28, 2018

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WOD

Fire WOD, December 28, 2018

FIRE 12/28/18

Metcon

5 rounds not for time

10 yard plate push
10 half kneeling dB press/arm
10 dB curls with 3 sec negative

Metcon (Time)

For time

30 sit ups
5 lap run
15 ball slams
1 mile bike
15 ball slams
5 jap run
30 sit ups

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jdeast