WOD Fire WOD, December 27, 2018 FIRE 12/27/18 Metcon (Calories) 12 min emom Odd = :40 bike Even = :40 run mod:fast Metcon (AMRAP – Rounds and Reps) 12 min amrap 9/6 push ups 9 thrusters 15/12 cal row Share This Post jdeast Related Post
Even = :40 run mod:fast