WOD Fire WOD, December 22, 2020 FIRE 12/22/20 Metcon (Calories) Tabata Bike x 8 rounds :20 Sprint :10 rest Score is total cals –rest 2:00– Metcon (AMRAP – Reps) Tabata Stict Press x 8 Rounds :20 presses (empty bar) :10 rest Score is total reps Metcon (AMRAP – Rounds and Reps) 10 min amrap 8 Hang Cleans 8 Burpees 100m Run Share This Post jdeast Related Post
:10 rest
Score is total cals
–rest 2:00–