Fire WOD, December 22, 2018 - CrossFit Westfield

Fire WOD, December 22, 2018

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Fire WOD, December 22, 2018

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WOD

Fire WOD, December 22, 2018

FIRE

Metcon

Every 2:00 for 5 rounds

2 shuttle sprints
30 yard heavy sled push

Metcon

Every 1:30 for 10 rounds

6/3 push
6/4 cal row
9/6 medball slams or medball cleans

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jdeast