WOD Fire WOD, December 21, 2020 FIRE 12/21/20 Metcon 12 Min Alt EMOM Min 1 – 20 Flutter Kicks (2 count / hold hollow position) Min 2 – 10 Cal Ski Erg (or :45 seconds) Min 3 – 2 or 3 Wall Walks Min 4 – 12 Step-back goblet lunges Metcon (AMRAP – Rounds and Reps) 18 min amrap 15 Cal Bike 15 Wallball 15 Russian KB Swing 15 Abmat Sit-ups Share This Post jdeast Related Post
Min 2 – 10 Cal Ski Erg (or :45 seconds)
Min 3 – 2 or 3 Wall Walks
Min 4 – 12 Step-back goblet lunges