WOD Fire WOD, December 20, 2019 FIRE 12/20/19 Metcon (4 Rounds for reps) Row 4 rounds for cals 1:00 row mod :30 fast :30 easy :30 fast :30 mod 1:00 rest Metcon (AMRAP – Rounds and Reps) 20 min amrap with a partner 8/6 cal bike 8 x 1 arm dB hang clean & jerk ( 4 each arm/can also snatch ) 10 wall balls Alternate rounds Share This Post jdeast Related Post
:30 fast
:30 easy
:30 fast
:30 mod
1:00 rest