WOD Fire WOD, December 2, 2020 FIRE 12/2/20 Metcon (Calories) Bike/Run 3 rounds :30 Mod Bike :30 Fast Bike :30 Mod Bike 1:00 Mod Run –:30 Rest– Metcon (Time) 6 rounds for time 10 Cal Bike 10 Hang Cleans 10 Front Squats Share This Post jdeast Related Post
:30 Fast Bike
:30 Mod Bike
1:00 Mod Run
–:30 Rest–