WOD Fire WOD, December 19, 2019 FIRE 12/19/19 Metcon (Calories) 12 min emom Min 1 = :45 ski erg fast Min 2 = :20 over under + :20 hollow rocks Min 3 = 1:00 rounded back plank Min 4 = Rest Metcon 16 min emom Odd= 7/5 hrpu + 2 x 40 yard sprint Even = 30 yard sled push heavy Share This Post jdeast Related Post
Min 2 = :20 over under + :20 hollow rocks
Min 3 = 1:00 rounded back plank
Min 4 = Rest