WOD Fire WOD, December 19, 2018 FIRE 12/19/18 Metcon (Calories) 5 rounds :30 bike fast :30 bike mod/easy standing :30 bike fast :30 bike easy 1:00 rest Metcon (5 Rounds for reps) Every 3 min for 5 rounds 4/3 lap run 12 kbs 14/10 wall balls Share This Post jdeast Related Post
:30 bike mod/easy standing
:30 bike fast
:30 bike easy
1:00 rest