WOD Fire WOD, December 18, 2020 Fire 12/18/20 Metcon (Calories) 4 rounds for cals on ski erg 1:00 Ski FAST 10 DB Curls 10 Dips from Bench 10 Banded Hip Bridges Metcon (Time) 3 rounds for time 500m Row 50 Plate Jumps 25 Air Squats 15 Push-ups Share This Post jdeast Related Post
10 DB Curls
10 Dips from Bench
10 Banded Hip Bridges