Fire WOD, December 17, 2018 - CrossFit Westfield

Fire WOD, December 17, 2018

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Fire WOD, December 17, 2018

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WOD

Fire WOD, December 17, 2018

FIRE 12/17/18

Metcon

Bike/Run

5 rounds
1:00 bike fast
1:00 run mod/fast
1:00 rest

Metcon (4 Rounds for reps)

4 rounds

1:00 row fast
1:00 burpees
1:00 OH lunge
1:00 Rest

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jdeast