WOD Fire WOD, December 16, 2020 FIRE 12/16/20 Metcon (5 Rounds for reps) Bike/Row Intervals 5 Rounds – Every 3:00 12 Cal Bike 250m Row Metcon (Time) For time 50 Wallballs 40 Step-ups 30 Wallballs **On the Minute – 5 Deadlifts** Workout starts with the 5 Deadlifts Share This Post jdeast Related Post
250m Row