WOD Fire WOD, December 16, 2019 FIRE 12/16/19 Metcon (Calories) Bike 5 rounds 1:00 moderate :15 fast standing :15 easy :30 fast 1:00 rest Metcon (AMRAP – Rounds and Reps) 10 min amrap 6 goblet squats 9 box jumps or step ups 12 kbs Share This Post jdeast Related Post
:15 fast standing
:15 easy
:30 fast
1:00 rest