Fire WOD, December 15, 2020
FIRE 12/15/20
Metcon (Time)
Rowing – 2 rounds
Metcon (AMRAP – Reps)
4 min amrap
21 Cal Row
21 Burpees
21 chest to barbell row
–rest 4–
21 Burpees
21 chest to barbell row
–rest 4–
Metcon (AMRAP – Reps)
4 min amrap
15 Cal Row
15 Burpees
15 Toes to Post
–rest 4–
15 Burpees
15 Toes to Post
–rest 4–
Metcon (AMRAP – Reps)
4 min amrap
9 Cal Row
9 Burpees
9 Ring Rows
9 Burpees
9 Ring Rows
200m FAST
–rest 1:00–
200m moderate
400m FAST
–rest 1:00–