WOD Fire WOD, December 15, 2018 FIRE 12/15/18 Metcon (AMRAP – Reps) 12 min emom Odd = :40 max burpee pull ups Even = heavy 30 yard sled push Metcon (Time) With a partner 1 mile bike (switch every 400m) 40 Power Cleans (sub ball slams) 1 Mile row (switch every 400m) 80 Thrusters 1 mile run (20 laps, switch every lap) 40 push press Share This Post jdeast Related Post
Even = heavy 30 yard sled push