WOD Fire WOD, December 14, 2020 FIRE 12/14/20 Metcon (Calories) Bike 4 rounds for cals :45 Fast :15 easy :30 Faster :15 easy :15 Fastest –rest 1:00– Metcon (Time) For time 21-15-9 KB swings Goblet squats –directly into– 35 Cal Bike –directly into– 9-15-21 KB swings Goblet squats Share This Post jdeast Related Post
:15 easy
:30 Faster
:15 easy
:15 Fastest
–rest 1:00–