WOD Fire WOD, December 14, 2018 FIRE 12/14/18 Metcon (Calories) 5 rounds of :45 bike fast :15 rest 1:00 run fast 1:00 rest Metcon (AMRAP – Rounds and Reps) 15 min amrap 7/5 pull ups 10/7 push ups 15 ghd or v-ups 20 wall balls Share This Post jdeast Related Post
10/7 push ups
15 ghd or v-ups
20 wall balls