WOD

Fire WOD, December 13, 2019

FIRE 12/13/19

Metcon
Bike intervals

2 rounds
1:00 mod/fast + :30 easy
Rest 1:00
Then
4 rounds
:30 fast
:30 easy
Metcon (Time)
Every 3:00 x 5 rounds

15/12 cal row
12 lunges
9 push press

jdeast

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