Fire WOD, December 11, 2019 - CrossFit Westfield

Fire WOD, December 11, 2019

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Fire WOD, December 11, 2019

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WOD

Fire WOD, December 11, 2019

FIRE 12/11/19

Metcon

10 min emom

Odd = 2 x 40 yard shuttle sprint
Even = 2 x 10 yard plate push

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jdeast