WOD Fire WOD, December 1, 2020 FIRE 12/1/20 Metcon (AMRAP – Reps) 12 Rounds of each (every :15) 3 ring rows or barbell rows 3 pushups Metcon (Time) For time 15-12-9: DB Push Press Hanging Knee Raises –100 Jump Rope– 15-12-9: DB Push Press Ring Rows –100 Jump Rope– 15-12-9: DB Push Press Push-ups Dips –100 Jump Rope– Share This Post jdeast Related Post
3 pushups