WOD Fire WOD, December 1, 2018 FIRE 12/1/18 Metcon Rowling Every 1:30 for 10x 100m row (goal) burpees for every meter +/- Metcon (4 Rounds for reps) 4 rounds 1:00 bike 1:00 db hang clean & press 1:00 db stepups or reverse lunge 1:00 rest Score is total reps for each round Share This Post jdeast Related Post
100m row (goal)
burpees for every meter +/-