WOD Fire WOD, August 9, 2021 FIRE 8/9/21 Metcon (Calories) 12 min alt. Emom Odd: :30 Bike Fast Even: 2/1 Box Push on Turf. (Down & Back = 1) Metcon (Time) 21-15-9 Hang Clean & Jerk T2B or Hanging Leg Raises Share This Post jdeast Related Post
Even: 2/1 Box Push on Turf. (Down & Back = 1)