Fire WOD, August 8, 2019
FIRE 8/8/19
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
2 rounds
800m run fast with 2:00 rest in between
800m Run (Time)
Max Effort 800m Run
Metcon (AMRAP – Rounds and Reps)
8 min amrap
10 thrusters
10 pull ups
10 pull ups
Rest 3 min
Metcon (AMRAP – Rounds and Reps)
8 min amrap
10 ball slams
10 burpees
10 burpees
