WOD Fire WOD, August 8, 2018 FIRE 8/8/18 Metcon 4 rounds 10 DB curls 10 lying db tri ext. 20 yard lateral band walk 10 squats with band No score, for quality Metcon (AMRAP – Reps) 4 rounds of 3 min amrap 15/12 cal row 15/12 burpees max rep wall balls Rest 2 mins between rounds Score is total wall balls Goal is 15-20+ wall balls Share This Post jdeast Related Post
10 lying db tri ext.
20 yard lateral band walk
10 squats with band
No score, for quality