WOD

Fire WOD, August 7, 2021

FIRE 8/7/21

Metcon (Time)
For time

15 Med Ball Cleans
200m Run
12 Med Ball Cleans
200m Run
9 Med Ball Cleans
200m Run
6 Med Ball Cleans
200m Run
6 HRPU
200m Run
9 HRPU
200m Run
12 HRPU
200m Run
15 HRPU
200m Run

jdeast

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