WOD Fire WOD, August 6, 2021 FIRE 8/6/21 Metcon (Time) Gymnastics Practice: 30-20-10: Heavy Russian KB Swing 6-4-2: Wall Walks. (Sub 15-10-5 seated Z Press) Metcon (AMRAP – Rounds and Reps) 15 min amrap 20/16 Cal Bike 20 Alt DB Snatch 20 V ups 20 Step-ups (No Weight) Share This Post jdeast Related Post
6-4-2: Wall Walks. (Sub 15-10-5 seated Z Press)