Fire WOD, August 6, 2018 - CrossFit Westfield

Fire WOD, August 6, 2018

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Fire WOD, August 6, 2018

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WOD

Fire WOD, August 6, 2018

FIRE 8/6/18

Metcon

10:00 emom

Odd = 5 push ups + 2 shuttle sprints
Even = 20 mountain climbers with sliders (sub no sliders)

Metcon (AMRAP – Reps)

10:00 min amrap

Bike + keb swings
3/3
6/6
9/9
12/12
etc…..

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jdeast