Fire WOD, August 4, 2018 - CrossFit Westfield

Fire WOD, August 4, 2018

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Fire WOD, August 4, 2018

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WOD

Fire WOD, August 4, 2018

FIRE 8/4/18

Metcon

Metcon (Calories)

Every 3:00 for 5 rounds:
Bike 1:00 fast
Run 250/200m

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jdeast