Fire WOD, August 31, 2019 - CrossFit Westfield

Fire WOD, August 31, 2019

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Fire WOD, August 31, 2019

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WOD

Fire WOD, August 31, 2019

FIRE 8/31/19

Metcon

Run

400m mod
100m fast
100m easy
Rest 1:00
200m mod
200m fast
200m mod
Rest 1:00
600m fast

Metcon (Time)

Every 3:00 x 5

200/250m row
15 yard plate push
10 plate ground to oh

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jdeast