Fire WOD, August 31, 2018 - CrossFit Westfield

Fire WOD, August 31, 2018

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Fire WOD, August 31, 2018

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WOD

Fire WOD, August 31, 2018

FIRE 8/31/18

Metcon (Time)

10 min emom

100m sprint

Score is slowest time

Metcon (AMRAP – Rounds and Reps)

10 min amrap

6 pull ups (jumping pull ups)
9 burpees
12 ball slams/lifts

Goal is 5+ rounds

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jdeast