WOD Fire WOD, August 30, 2021 FIRE 8/30/21 Metcon (Calories) Bike Intervals: 5 Rounds :40 Bike Moderate (60/50 RPM) :20 Bike Fast (70/60 RPM) 1:00 Rest Metcon (Time) For time 1 Mile Run (Sub 3 Mile Bike) Directly Into… 20-15-10: Ring rows Med Ball Cleans Share This Post jdeast Related Post
:20 Bike Fast (70/60 RPM)
1:00 Rest