WOD Fire WOD, August 30, 2019 FIRE 8/30/19 Metcon (Time) 10 rounds for time 5 pull ups 10 push ups 15 air squats Metcon 5 rounds for quality :30 battle ropes :30 rest :30 jumping split lunges (sub bike) :30 rest :30 hollow rock or tuck crunch :30 rest Share This Post jdeast Related Post
10 push ups
15 air squats