WOD Fire WOD, August 3, 2018 FIRE 8/3/18 Metcon 4 rounds rotating on the minute 1 = :30 battle ropes 2 = :30 banded hip bridges 3 = 15 db curls 4 = :30 du’s or jumping jacks No score, for quality Metcon (Time) 4 rounds for time 400m run 30 air squats 25 sit ups 20/15 push ups 10 pull ups Scale to 2:00 min run and assisted pull ups Share This Post jdeast Related Post
2 = :30 banded hip bridges
3 = 15 db curls
4 = :30 du’s or jumping jacks
No score, for quality