800m medball run (20/14) (together)
10 Wall Walks or 20 HRPU (partner hangs from rig)
20 Hang Cleans (partner holds plank)
30 Hanging Knee raises (partner holds bar in Front Rack)
40 Clusters (partner rests)
30 Hanging Knee raises (partner holds bar in Front Rack)
20 Hang Cleans (115/85) (partner holds plank)
10 Wall Walks or 20 HRPU (partner hangs from rig)
800m medball run (together)

-one medball per team
-partition as needed
-only work if, when partner is in their static hold…if they rest, you have to stop