WOD

Fire WOD, August 27, 2021

FIRE 8/27/21

Metcon (Time)
Row Intervals:
Every 1:30 for 5 Rounds:

Row 250/200m Fast

Record slowest time

Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

(Scale pull-ups to assisted pull ups or ring rows)

jdeast

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