WOD Fire WOD, August 27, 2019 FIRE 8/27/19 Metcon (Calories) 12 min emom Odd = 1:00 row fast Even = 3/2 wall climbs, HS hold or db hold Metcon (AMRAP – Rounds and Reps) 20 min amrap 30 rkbs 20 push press 30 v ups 20/15 cal bike Share This Post jdeast Related Post
Even = 3/2 wall climbs, HS hold or db hold