WOD Fire WOD, August 26, 2021 FIRE 8/26/21 Metcon Accessory: 8 Rounds :20 – handstand hold (Sub DB OH Hold) :10 rest :20 – hollow hold :10 rest Metcon (AMRAP – Rounds and Reps) 20 min amrap Buy-in: 2000/1500m Row (Sub: 1 mile run) AMRAP in time remaining 15 Hang Power Cleans (Bar or DB) 12 Box Jumps or step ups 9 Thrusters Share This Post jdeast Related Post
:10 rest
:20 – hollow hold
:10 rest