WOD Fire WOD, August 25, 2021 FIRE 8/25/21 Metcon Circuit w/ 1 DB: 4 Rounds 5 / Leg Single Leg RDL 10 Goblet squats 5 / Arm DB Curls Metcon (AMRAP – Rounds and Reps) 12 min amrap 9 KB Sumo DL High Pull (53/35) 12 Ring Rows or Jumping Pull Ups 12/9 Cal Bike Share This Post jdeast Related Post
10 Goblet squats
5 / Arm DB Curls