Fire WOD, August 25, 2021 - CrossFit Westfield

Fire WOD, August 25, 2021

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Fire WOD, August 25, 2021

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WOD

Fire WOD, August 25, 2021

FIRE 8/25/21

Metcon

Circuit w/ 1 DB:
4 Rounds

5 / Leg Single Leg RDL
10 Goblet squats
5 / Arm DB Curls

Metcon (AMRAP – Rounds and Reps)

12 min amrap

9 KB Sumo DL High Pull (53/35)
12 Ring Rows or Jumping Pull Ups
12/9 Cal Bike

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jdeast